Eleven Effectual Exercises

Eleven Effectual Exercises 

The most important part of any height increase program is your exercise regimen. Perform the following exercises at least six times a week. At any rate it is far better to perform these height movements virtually every day than to take two or three separate workouts in a single day. Above all BE REGULAR. Set aside a specific time each day to do your workout. All the eleven exercises explained here are effectual, lucid and take around 15-20 minutes to execute. Train yourself hard and diligently. We advise that you obtain a 'Go Ahead' from your doctor certifying that you are in normal health and physical conditions before you begin the exercises. 

Now take a look at your spine for a moment in the illustration. As you look (from the side) you will notice that it has three curves: a forward bend at the neck, a backward bend in the middle, and another forward curve in the lower back. These spinal curves developed millions of years ago when man first stood upright during the evolutionary process. Now as we grow old the weight of our head (about 1/8 of your total body weight) and upper torso tend to increase the degree of each curve, making them deeper than they were originally and deeper than necessary. The deepening of the spinal curves causes one to be shorter than one need be. Never forget: There is a great flexibility to the human body. 

Perform the exercises as explained. They are exclusively designed to pin point and attack the areas of the body where cartilage can expand between the vertebrae of the back and neck to benefit the elongation of the bony areas of the legs and the hip region and to straighten your spine for adding the extra inches and gain overall height. Do not overstrain your body to reach the number of repetitions indicated. If you feel overtired, then just be content to take it easy. In time you will be able to perform all the exercises with ridiculous ease. But never overdo your effort during the break-in period.

1. Jogging in place

JoggingJogging in place is a good warm up, cardiovascular exercise. Perform for 5 minutes at the beginning of the exercise program. This stimulates the body metabolism and the growing process of the physique. It also increases the cardiovascular efficiency. Above all it speeds up the rate at which your body burns up fuel when resting. This warm up will also prepare you for the other stretching exercises.

2. Lumbar Exercise

Lie flat on your back. Clasp your hands firmly below your right knee; pull toward your chest. Hold for slow count of 3. Repeat the same with your left leg and then with both the legs at once. Concentrate on keeping your lower back flat on the floor while performing this movement. Do not point your toes during this exercise. Continue this exercise until comfortably tired. About a minute should be adequate. This exercise mobilizes the entire spine. It also mobilizes the abdominal muscles slightly.

3. A Simple Stretching Movement

Acquire a pile of newspapers which allow you when standing on them with your heels flat on the ground to barely touch the ceiling when your body is fully stretched with arms above head reaching up. Perform this daily stretching upwards touching the ceiling with your finger tips and each day remove one newspaper. The principle is that one is forced on a progressive basis to stretch for that added height. This one simple exercise has been responsible for increasing the height of many individuals. This exercise stretches the entire spine and the shoulders.

4. Toe-Touching

By bending forward touch your toe with both hands for 10-15 seconds. Return back to standing position and repeat the same movement. Do 20-30 repetitions. This exercise helps stretch the muscles of the back and of the spine. It is a great contributor to height increase. As you loosen up really stretch out with this exercise. You will find that the ham strings at the back of your thighs will be tight at first. In time these will lengthen to allow greater stretch. This exercise mobilizes the spine, the abdominal muscles to some extent. It also stretches the shoulders and the ankles.

5. Cervical Exercise 

Clasp your hands behind head and your elbows perpendicular to nose. Lower your chin and slowly, gradually push head against resisting hands; hold; release gradually; relax; repeat 10 times or until comfortably tired. This movement mobilizes the upper spinal area in the upper back and the neck regions.

6. Alternate toe-touching

Bend smartly forward and touch your left toe with your right hand. Return to upright position and now touch your right toe with your left hand. Repeat 20-30 times depending on condition. This movement mobilizes the spine, the external oblique abdominal muscles slightly, ham string tendons and shoulder girdle region.

7. The Pelvic-Tilt

The Pelvic TiltLie on the floor flat on your back; bring your feet back close to your buttocks. Press your lower back flat on the floor and tighten your tummy muscles at the same time. Hold for a slow count of 3. Repeat up to 10 times. This exercise helps you to rectify the excessive spinal curvature. It also straightens the lumbar regions.

8. Bar Hanging 

Bar HangingAn exercise that one should follow daily is hanging from a horizontal bar. Perform this until you feel a significant stretching throughout the body or until the grip tires. After a few weeks you may do this exercise twice with each workout hanging for, up to half a minute at a time. This exercise stretches the entire upper body and strengthens the shoulders.

9. Dorsal Raise

Lie on your abdomen with your forehead touching the floor. Clasp your hand behind your back. Raise your head, legs and chest all together as high as possible. Lower gradually, relax and repeat up to 10 times. This exercise strengthens the lumbar regions and acts towards rectifying spinal malfunctions caused by lazy posture.

10. Head Rolling 

Stand erect and let your left head fall forward as far as possible. Roll it to your right shoulder. Continue to the back until the chin points upwards. Then repeat the same to your left shoulder. Repeat 6 times in succession. Alternate the directions. Full range of movements must be made giving the head its fullest possible range. Increase to 10 each way. While performing this exercise always roll your head, do not turn it. This movement mobilizes the cervical vertebrae. 

11. Lying Foot & Head Raise

Cover the floor with a blanket or cloth to prevent you getting chilled. Lie down full length on the floor, legs straight, toes pointed, arms above the head on the floor and fingers straight palms facing each other. Raise your toes to the ceiling and keep your heels on the floor; at the same time raise your head to look the toes keeping your arms as near to the floor as possible. Return to the first position that is head on the floor and toes stretched. Push your finger tips as far from the toes as possible. Do this slowly and deliberately with maximum effort. Repeat 8 times increasing to 12. This exercise mobilizes and stretches the cervical vertebrae and gives action to the legs. 

Increase height after puberty

Increase height after puberty

Being tall and looking smart are the two common wishes of every men and women. To look smart and fit one can go to fitness center; can buy good clothes and make-up accessories also. But, being tall is not a cup of tea for all. It is sometimes depends upon the hereditary element which you get through the transferred blood of your parents and sometimes it relies upon what treatments are you providing to your body, such as: your food habits, physical activity and mental condition also.

Increase height after puberty

Human brains are the main controller of all the activities done by the body. HGH (Height Growth Hormone) is produced by the pituitary gland situated in the brain. It is often said that a human body can increase height till 18 years. But, there are some remedies through which one can increase his/her height after 18 also. Such as:

Increase height surgery

You can take HGH injections and supplement in order to increase your height. The secretion of HGH in the body becomes low. So post puberty a hormonal imbalance can be noticed in the body. By injecting it artificially you can solve the problem.

Stretching exercise is often turned into a very useful way. By concentrating on brains through yoga one can increase its activity power.

Having plenty of water and rest (6-8 hrs of sleep) can be fruitful in this case also.

Rich Food containing zinc, manganese, phosphorous can help you a lot. Have dairy products.

Weight maintenance is must.

In schools or colleges you may have often heard: “all right everyone, line up alphabetically according to your height”, and you are standing in front of the queue and feeling ashamed of that.

Don’t worry. Eat well, think well, look well.

How to look taller than you are?

Tall individuals by their overall physical appearance can attract curious eye balls interested in learning more about them. No single outfit will physically increase your height. However, choosing the right attire by using your wisdom can create an illusion of height that can go a long way to make you appear taller because the visual aspect of actually looking taller than you are is very important. As your dressing sense can not only project your creative personality, but your distinguished mind, choose your outfits strategically based on their fit, innovative prints and pattern. While it comes to keep up with the style quotient one might need some helpful tips on how to find ones personal style in terms of dressing sense, accessories, hairstyling etc and what one should avoid to stop from appearing shorter. Here we offer some rules of thumb that will make you look taller and more approachable. 

Dressing Tips for Appearing Taller

Tip 1

Vertical Stripe shirts and pin stripe shirts are your best bet since they will make you appear slightly taller. On no occasion should you wear band patterned light colored shirts because this gives visual width and can even make an averaged height person seem short.

Tip 2

A three buttoned suit or a two buttoned suit with long lapel gives the illusion of longer body for those who desire to achieve this upshot. Jackets colors would compliment your look if they are in similar shades of your pants.

Tip 3

Keep away from cuffed pants and long jackets as these both can cause you to appear shorter rather than taller. As a thumb rule, avoid clothes and accessories that don’t fit you, which you think you can be altered later. Pick up stuffs in sizes that are just right for you.

Tip 4

For females a thigh length skirt will do wonders for your overall look by tending to accentuate your height.

Tip 5

Wear pants with flat fronts and tapered legs instead of the loose ones else they might make you appear wider and heavier than you are.

Tip 6

On no account wear a broad tie. Always wear slim ties over the wide ones. While prints, keep it similar to the shirt or jacket you wear with it.

Height Increasing Shoes

Height Increasing ShoesYou can invest in a height increase shoe or a specially constructed elevator inserts which slide into the base of your shoe to give a considerable visual height increase. These shoes or elevator inserts make you taller straight away by 2-4 inches than the height of an average person without anybody being aware of it. By using height increase shoes you will not only add those impressive inches to your stature but also will look smart and feel confident about yourself.

Hair Styling

Hair StylingYou will be stunned by experiencing what changes in hairstyle can do for you. You can create the illusion of added height by crafting a hairstyle which must be thin at both the sides and styled higher on the top. Alternatively, you can have a hairstyle called backcombing which can straightaway add another inch to make you look taller. To support the backcombed sections of hair to stay in that position use styling hair spray. 

Misconception of height increase

A lot of people are under the assumption that weightlifting is hazardous to a teenager’s growth. It is a common misconception that weightlifting makes you short or stunts his normal growth. There is no reason why an adolescent’s height is shortened by any kind of game or sport and this includes weightlifting and body building. As a matter of fact, reverse is true.  Practically all sport activity helps growth beneficially by building strong bones and good tone of muscles. Our main advice to teenagers starting a weightlifting or weight training program is – do not do it on your own from the start. Have a good coach start you off and check your progress from time to time.

Grow taller in under 30 Minutes |increaseheight20day.blogspot.com

Did you hear that your height can be increased after you have completed your natural growth cycle? Did you hear that you can still increase your height by changing the way you eat and your normal activity? 

Following are some methods to help you grow taller :-

If you want to know how to grow taller then you should attempt one of these methods to enable you to increase your height. Every living soul tries to identify techniques to grow taller, particularly if the person isn't satisfied with his or her height. Since you are concerned about how tall you would like to be it is most likely that you have already the general gist of how to grow taller - both by using surgical methods or naturally.

Perhaps your first step is to change your diet. Your diet should enable you to grow taller naturally. Consume foods that are rich in calcium, amino acids, essential proteins and calories as well. These foods are important in augmenting your height.

You should always get plenty of calcium because it is crucial for healthy cell replacement and promotes new cell growth. Your bones need this in a vital way. Consume dairy products and tofu, they are rich in calcium.

While protein and amino acids are important to assist you to get taller, they are crucial to new cell growth and by consuming foods that have them, you are assisting bone development, muscles and other organic tissue. Calories sometimes get a bad rap but you need them for strength and energy to get through daily activity and also helps the body grow. An additional technique to grow taller is by taking nature based supplements made, of course, from ingredients that are natural. Amino acids and glucosamine provide human growth hormone (HGH).

Exercises should be done at a very high level of intensity so that your body makes human growth hormone which also aids in the growing process. Likewise, even after you have completed puberty you can still grow taller naturally. You simply have to put in the effort and desire.

You also want to watch your body weight constantly. Consume a healthier diet and proper nutrition to make sure that you are at the right weight, because if you are overweight, it can drastically reduce your chances to grow taller.



Sleep is also crucial. Your sleep goal should be between eight and nine hours per night. The pituitary gland is crucial to your height development and helps you get taller naturally. It is located inside your brain, and if you are getting enough rest your brain will function in a more healthy manner.